Yin & Nidra
Sat, 11 May
|Wangara
Join Anouk for a 90-minute exploration of yin yoga & guided nidra meditation
Time & Location
11 May 2024, 4:00 pm – 5:30 pm
Wangara, 2/30 Buckingham Dr, Wangara WA 6065, Australia
About the event
YIN & NIDRA
90 mins
Join Anouk for a 90-minute exploration of yin yoga & guided nidra meditation. Release tension and still the mind with a series of passive, longer-held poses that help release the fascia and connective tissues. Enjoy an extended savasana as you are guided through yoga nidra, a powerful technique to induce a profound state of relaxation. This state can help you access self-transformation, enhance creativity and promote beneficial changes to mood and well-being.
Stay for a chai and chat after class!
Breathe Pilates Studio
Wangara
Book your place now before it sells out!